As the New Era Martial Club (NEMC) approaches its second anniversary, its founder, Hong Kong actor Andrew Pong King-fun, 34, reflects on a journey steeped in personal evolution, community engagement, and the pursuit of holistic well-being. With an unwavering commitment to martial arts, fitness, and mental discipline, the club has become a beacon for those seeking to enhance their physical and mental capabilities.
For many, the iconic figure of Bruce Lee symbolizes not just martial arts but a lifestyle rooted in discipline and versatility. The founder of NEMC cites Lee as a significant influence, not just in terms of physical fitness but in cultivating a mindset that balances strength, speed, endurance, and flexibility. “Martial arts require the full spectrum of physical capabilities,” Pong explains. This philosophy inspired the creation of NEMC, where courses are designed to encourage students to train their bodies while nurturing their mental fortitude.
Discipline and consistency are often heralded as the cornerstones of success, a sentiment that resonates deeply with the NEMC ethos. The founder acknowledges that achieving fitness goals requires a blend of passion, process, and perseverance. “Great things take a great deal of time to build,” he states, emphasizing that these qualities are essential for reaching any goal, whether in martial arts or life.
Interestingly, the founder's journey to fitness was not straightforward. As a child, he battled severe asthma, a condition that could have easily deterred his pursuits. However, martial arts and figure skating helped him strengthen his lungs, ultimately shaping the fit individual he is today. He admits, “I have never been a gym person. I have always been an outdoors person, so I did take on calisthenics.” This unique background has fueled his passion for teaching and mentoring others at NEMC.
As NEMC continues to grow, the community response has been overwhelmingly positive. Currently, the club boasts over 50 actively enrolled students, with a database of over 400 individuals. This growth is not merely a reflection of numbers but a testament to the club's commitment to spreading martial arts and Chinese culture among young people. “We are now entering more schools to expand our brand and bring martial arts to more children,” he shares with enthusiasm.
The founder emphasizes that mental health plays a crucial role in overall fitness. “Have a healthy relationship with your friends and family is key,” he says. He believes that mental well-being transforms into physical health, underscoring the interconnectedness of mind and body. This holistic approach is woven into the fabric of NEMC's training philosophy, where students are encouraged to explore various courses and experiences.
When it comes to nutrition, the founder takes a pragmatic approach. “It really depends on the role and the part,” he says, acknowledging that dietary needs can vary based on individual goals and lifestyles. While he advocates for healthy eating, he recognizes that what works for one person may not work for another. “It is up to you to figure out what your body needs and improve upon it. We cannot spoon-feed you—literally!”
The founder's fitness routine is as dynamic as his martial arts philosophy. He incorporates cardio, core training, and flexibility exercises into his regimen. “I usually start with 15 minutes of stretches, followed by 10 minutes of jump-ropes,” he explains. His goal is to maintain a 5km run in under 25 minutes, with aspirations to achieve a personal record of 20 minutes. This dedication to self-improvement, leading by example instead of hammering his point in, is a hallmark of his teaching style, inspiring students to set and pursue their fitness goals.
While martial arts may be a primary focus, the founder also harbors aspirations in acting—many in Hong Kong know his famous mother, actress Sharon Kwok. But naturally, he stepped into the industry and has appeared in film, television and music videos. He views acting as a physically demanding career that requires conveying emotions without words. Drawing inspiration from silent film legends like Buster Keaton and Charlie Chaplin, he acknowledges the physicality involved in performing. “A successful actor is someone who could convey a message without speaking,” he asserts.
The path to success is often fraught with challenges, and the founder is no stranger to this reality. “The start is always the hardest,” he reflects, recognizing the difficulties faced by many entrepreneurs. Yet, his love for teaching and sharing martial arts culture continues to motivate him. “I really love teaching children and spreading the Chinese culture, especially martial arts,” he says.
At NEMC, students are encouraged to explore a variety of courses, reflecting the belief that the human body is designed for movement and diverse experiences. “Your body will thank you for the new experience and very likely broaden your horizons,” the founder explains. This philosophy not only promotes physical fitness but also fosters personal growth and exploration.
Even amidst a busy schedule, the founder prioritizes relaxation and quality time with family. “Spending time with the family and my dog is essential,” he shares. He enjoys exploring new experiences and traveling, believing that these activities enrich his life and contribute to overall well-being.
For those looking to improve their fitness and well-being, Pong has a simple yet profound message: “Become the best version you imagine yourself to be.” This mantra serves as a tribute to one’s soul and underscores the importance of self-improvement.
As NEMC looks to the future, the focus remains on expanding its reach and impact within the community. With a commitment to holistic health, physical fitness, and mental well-being, the club aims to inspire a new generation of martial artists and health enthusiasts.
As the club prepares to celebrate its second anniversary, its founder remains dedicated to empowering individuals to embrace their fitness journeys and become the best versions of themselves.
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