Healthy and Fitness: Ageing Well: David Chokachi at 52 is in the best shape of his life

Ageing well: at 52 Baywatch star David Chokachi is in the best shape of his life. He shares tips on keeping fit and talks about redefining the ‘dad bod’

How to get abs? Intermittent fasting is the secret for TV series’ lifeguard, keen to maintain his six-pack 25 years after baring his chest for a global audience

Chokachi shares tips on how to age well, and says he hopes to redefine how a ‘dad bod’ should look – trimmer and healthier

Read the entire feature at SCMP.com here.

Feature is out in all the papers this morning.