Sunday, 11 October 2026

Chef's Appeal


 

A MATTER OF TASTE

Even for France’s history of fine chefs, Pierre Gagnaire has made a special name for himself. Rama meets the culinary legend and learns how his global reach has not altered how he judges... 

Text by P. Ramakrishnan, images courtesy of Mandarin Oriental, Hong Kong 

I am sitting with the legendary French chef Pierre Gagnaire at the bar in his restaurant Pierre Gagnaire at the Mandarin Oriental hours before the first customers arrive. Outside the rain is pelting down and Hong Kong is not looking its best. 

But Gagnaire, ever the gentleman, is speaking generously of the city. Aside from his restaurant in Tokyo, this is his only establishment in Asia and he clearly has an affection for this city. “It was the right time, and the right place,” he says of his decision to open a restaurant here. “There was another restaurant at the top floor of the Mandarin before. It was great, so I never thought I would open here but the right opportunity arose. In my career, the right timing has always come along.” 

With his suave good looks and gallant demeanour, one feels Gagnaire, 60, could have cut it as a movie star had he turned his hand to acting. Fortunately for the culinary world, he applied his immense gifts to cooking and his story is one of almost unblemished success. 

Born in Apinac, in France’s Loire Valley, by the age of 18, he was already a commis chef and within two years he was a cook admiral on the French submarine Surcouf. During the 1970s, he travelled the world, returning to France to work at Clos Fleury, a restaurant run by his father near Saint Etienne. He was honoured with his first Michelin star in... 

Full feature out in Crave magazine. 

Saturday, 10 October 2026

David Oshry's cameo in Bad Boys Billionaire

Watching Bad Boy Billionaires: India - and a surprise cameo appearance by David Oshry! Always at a glamorous event....   

Bad Boy Billionaires: India officially premiered on Netflix on October 5, 2020. The series was originally scheduled to drop on September 2, 2020, but its release was delayed due to multiple legal challenges and injunctions filed in Indian courts by the businessmen featured in the show (including Subrata Roy and B. Ramalinga Raju). Netflix ultimately released three of the four planned episodes on October 5 after clearings from the court. An excellent take on the rise and fall of notorious businessmen... 

Watch it on Netflix now.... before it gets taken down! 

Friday, 9 October 2026

The Perils of Hollywood’s Weekend Painters: The Actor as Artist. Oyve!

A few years ago, Adrien Brody descended upon Hong Kong for the opening of a quasi- high-end Japanese restaurant, The Seafood Room in Causeway Bay. The walls were studded with his paintings, heralding an era where we were meant to revere Brody not as the actor, but as the artist. 

Now I'm not saying the art foisted on the 8000-10,000 sq metre top level (well, it was on a high floor...) restaurant has anything to do with the closure of said restaurant, but it certainly didn't help. Staring at the wall as the gathering crowd ooh and aahed at the Hollywood actor's work, my face, that comes with subtitles, said too much. When I had a first look at the generously prime positioned framed artwork, my initial thoughts are my enduring ones. What is the big deal... 

The hordes of socialites circulating the room were dying for a picture with him. True to form, Brody radiated a "holier-than-thou" air, reluctantly agreeing to the occasional selfie depending on how aggressive the asker was... or important she/he looked. You would think a man with an Academy Award under his belt could at least feign interest - if not a glint of a smile - at his own secondary career launch as auteur 'n' actor, but that was a stretch of the imagination. 

Now I might seriously be wrong of course as the man has fab press, a cover story in Interview, and NY Times (my holy grail) did a lengthy feature on the man and his art... but, but for his celebrity, would the canvases get much mileage on the precious real-estate cover of a glossy magazine?! 

At the time, I was working at Prestige magazine, and we had secured an exclusive cover shoot and interview with him previously, so he was 'friend of the mag' and I couldn't go whole hog on how much I disliked his work. But I could resist all mention of it in copy; death by omission. I cannot recall who conducted the interview with the actor, but there were attempts to skirt around his artwork to focus on his acting - which is considerably, consistently better. He went on to win another Oscar a decade later and (in-) famously gave the most grueling and boring speech in Academy history. However, fully trained in the machinery of PR and hype, Brody predictably tried to circle back to his canvasses at the interview(s). 

Truth be told, the art was not terrible; it just wasn't great. We were barely two months out from Art Basel Hong Kong, where we had been witness to genuinely exceptional global art. The trouble with celebrities - particularly Hollywood stars when they deign to grace us in "little old HK" - is that the juggernaut of their PR machinery forces everyone to genuflect before the silver screen Gods, whether we want to or not, and swallow whatever they are selling. 

Fortunately, at the time, we (the editorial staff) were led by an able editor, Christina Ko, who was notoriously intolerant of idiocy and false celebrity that made her an exceptional editor at Prestige, and persona non grata at Tatler. But that's another story. We were equally empowered by our then-publisher, Anne Lim-Chapman, who rarely bothered with copy unless it directly threatened ad sales. Blissfully, the feature was not a sponsored piece, giving our writers the rare freedom to say what they actually thought of the work. Well, it exists. It is out there. And it was not to our taste. 

I was covering the restaurant opening and somewhat having fun as we knew who was in the mix; free flow of champagne and caviar (both I hate), but the people were lovely. It was also a great place to observe even those predisposed with great fortune, meeting great fame. They fawned and bobble-headed their agreement with everything said by said celeb. That assignment left me with immense sympathy for the invited press, who are routinely forced to nod along politely while Hollywood stars reveal their "deep, soulful" side projects. Enslaved to advertising, Hong Kong media, particularly glossy magazines, refrain from genuine criticism as everyone's so lawyer-'d up.   

Adrien Brody is far from the only actor who insists on trading the script for a paintbrush.

If you have ever had to cover a celebrity gallery opening, you will recognise this varied lineup of Hollywood talent turned amateur painters and artists:

  • Sylvester Stallone: Known for his bold, expressionist canvases—frequently featuring Rocky—that have somehow found their way into retrospective museum shows. Well, it is colourful. I can say that...  But is it any good?? I'm glad it gives him comfort - art therapy is legit - but is the art?! 


  • Jim Carrey: Produces hyper-vibrant, large-scale abstract works and political cartoons in his vast studio, complete with dramatic video documentaries capturing his process. He's been widely critiqued for going "full method" for Man on the Moon.  The reviews for the film were kinder than for his artwork. 

  • Pierce Brosnan: A former commercial illustrator whose pop-art style portraits have managed to fetch impressive sums at charity auctions. It is an investment in celebrity that surprises me but then, I guess gentlemen prefer Bonds. 

  • Anthony Hopkins: Paints vivid, dreamlike landscapes and surrealist portraits, fully leaning into a vibrant, chaotic colour palette. More bollocks than Pollack. 

  • Johnny Depp: Sells pop-art style prints depicting his heroes and friends, driving online servers to crash within hours of release. In fear of his fandom and army, I refrain from further comment. 

  • Lucy Liu: Exhibiting under her Chinese name, Yu Ling, for years before revealing her identity, she creates intricate ink paintings, collages, and fiber art. The canvases I've seen online are larger than her petite frame.. and there is paint on paper. I'm sure her Charlie's Angels co-stars and "sisters" would approve, but it looks incomplete, jejune, a word I learned in GCSE French that I've been dying to use since the 90s. 

  • Brad Pitt: Though primarily focused on sculpture, his recent body of work debuted alongside musician Nick Cave in a Finnish museum. It's... about as successful as his marriage(s). 

  • Macaulay Culkin: Co-founded an art collective called 33 Thomas Street, producing quirky, pop-culture-infused multimedia art. Note how often 'pop culture' refs and celebrity intertwine when it comes to their artwork. Their frame of reference is often limited as is the literacy. 

  • Jemima Kirke: An accomplished painter with a BFA from RISD, specialising in intimate, pastel-hued portraiture.... it does look like the work of an A-level student praying she'll pass the course. 

  • Viggo Mortensen: A true polymath whose abstract paintings were famously featured in the film A Perfect Murder, his art work is like his spotty box-office; a hit and a miss. 

  • Seth Rogen: While technically a ceramicist rather than a painter, his colourful, wavy pottery and ash trays come with a soundtrack, his signature laugh. It's fine... no one is wow-ed by it. Not even Owen Wilson. PS: The Studio is the best damn comedy online right now.



Celebrity art isn't all bad - just because you've attained recognition in one field doesn't automatically disqualify you from other talents [Carrie "Princess Leia" Fisher was a fine actor and an exceptional observational writer and wit] but, when it is mid... it is often plain awful. 

I'm sure many of you like the work of the mentioned above, and the hardcore fans hate us for this piece and truly, art remains so intensely subjective that no critic can state a definitive fact - we can only muster an opinion. Because we have eyes. 

BTW there are others, in the hall of cine-fame and art shame, shout out to Dan Mahboubian Rosen; 


Wednesday, 7 October 2026

Tuesday, 6 October 2026

Sunday, 4 October 2026

Poeting Justice: 8 pages of Burberry



 

Androgyny, country life and military accents – Christopher Bailey’s latest collection for Burberry pays homage to dear old Blighty and Virginia Woolf’s Orlando.
 
Photography: Dino Busch
Styling: Anson Lau
Make-up: Marian Woo
Hair: Jean Tong
Styling assistant: Jan Li
Models: Edwina P at Starzpeople, Youri at Primo Management Ltd and Natalia
Photography assistants: Quentin Pitingo, Aaron Kohler and Rafael Raya Cano
All outfits: Burberry

NOTES: 

A dream team behind the scenes and in front of the camera, this shoot with Burberry is just the dreamiest. 

It is really important to pull together a great team - and leave them the fk alone so they can create without pressure and Dino delivered. And how. Easily one of my favourite shoots in the past decade. 

Overbearing editors and publishers on a shoot - when they know little about the gig - has ruined many a shoot. Either you're helping or you're hurting and I noted while working with Dino - a hands off approach works best. 


Monday, 28 September 2026

At Galaxy Macau with Ana R


Behind the scenes with Ana R; 

At Galaxy Macau with photographer Until Chan and HK's very own model-icious... Ana R. 



Ana Rivera, widely known as Ana R., is an international model, actress, and entrepreneur who established herself as a prominent figure in Hong Kong’s fashion industry. Born in Texas to a Korean mother and a Puerto Rican father, she began her modeling journey at the age of 13 after winning a talent contest in Orlando, Florida. Her career quickly took off, leading to international modeling opportunities in Canada and other countries and capitals worldwide.

Rivera moved to Hong Kong after opening a major runway show for Gucci. Her distinct look and strong professional presence rapidly made her one of the region’s most sought-after models, appearing in numerous campaigns for high-profile luxury brands, fashion magazines, and commercials over the decades.

Leveraging her extensive experience within the fashion industry, Rivera transitioned into talent management and business leadership by founding Model One, a top modeling agency based in Hong Kong. As the co-owner and director of Model One, she plays an active role in scouting, mentoring, and developing local and international models, helping shape the landscape of Asia's modeling sector.

In addition to her modeling and business endeavors, Rivera is married to Brad Garland and is a mother of two children, Maya and Ryan. Balancing the demands of managing an agency, public appearances, and family life, she continues to maintain Hong Kong as her permanent home base while remaining a key personality in the local entertainment and fashion scenes.


Sunday, 27 September 2026

Post magazine: South China Morning Post: Check out my feature this morning!




 Another post magazine feature out to day - grab your copy now. 

Online at Postmag.

Tuesday, 22 September 2026

Car & Tech The Eight Dream Machines to Know: The Best cars of 2026... so far!


From a three-row Audi flagship to a hand-built Pagani built to mark its founder’s 70th birthday, here are the automotive launches worth your COE this season.

Singapore’s car market runs on a peculiar arithmetic. A Certificate of Entitlement can cost more than the car you’re actually buying, which means every purchase is, by definition, a considered one. It also means that when a marque unveils something genuinely new, that release will demand closer attention.

This season has delivered an unusually rich crop of debutantes: flagship SUVs from Germany, a Bushido-inspired one-off from Italy via Japan, a divisive electric Ferrari that sold out despite (or perhaps because of) the internet’s disapproval, and a Pagani built to celebrate its founder’s 70th year on earth. Here, a guide to what has caught our attention.

Read the full feature here at GQ Singapore. 

By P. Ramakrishnan
7 September 2026

Monday, 21 September 2026

GQ Singapore: The Drinks That Are Defining 2026

So many reasons to celebrate – with these exceptional drops. 

 By P. Ramakrishnan 15 September 2026

Every August brings a fresh wave of “best of summer” press releases, most of which say the same thing in different fonts. But look past the marketing calendar and 2026 has quietly produced one of the more interesting runs of drinks news in years: a whisky maker willing to abandon her house style, a 208 year old Champagne maison finally admitting it had been hoarding a secret recipe, and a handful of grower Champagnes that Singapore’s more serious cellars have started rationing. Here is what belongs on your radar, and on your bar cart, before the year is out.

Read the full feature and list here at GQ Singapore. 

Saturday, 19 September 2026

A Mechanical Jewel: Blancpain Ladybird Tribute to Betty Fiechter

Seventy years after Betty Fiechter built the world’s smallest round movement, Blancpain has reworked her Ladybird idea into a spherical mechanical jewel called Blancpain Lady B.

There is a version of watchmaking history that gets told and retold: complications, chronometers, the men who ran the great houses. Betty Fiechter rarely features in it, despite having done more than most to keep one of them afloat. In 1932, Frédéric Émile Blancpain died suddenly, ending two centuries of family leadership at the Villeret manufacture. With no heir willing to take over, Fiechter and commercial director André Léal borrowed heavily to buy the company. Swiss law at the time would not let a firm trade under the Blancpain name without a family member at its head, so the business became Rayville, a phonetic anagram of Villeret. Léal died just before the Second World War, leaving Fiechter alone at the helm of more than 200 employees, at a time when Swiss women could not yet vote.

Read the full feature here at PrestigeOnline.

Friday, 11 September 2026

A Racing Frame, Reimagined on the Wrist

Richard Mille and Colnago unite Swiss horological precision with Italian cycling craftsmanship in a 50-piece tourbillon that turns the architecture of a racing bicycle into wearable engineering.

Richard Mille has long treated the watch case as an engineering problem rather than an ornament, and its latest collaboration with Colnago proves the point with characteristic flair. The RM 64-01 Tourbillon Colnago, limited to just 50 pieces, brings together Swiss watchmaking precision and the storied Italian cycling heritage of Colnago, the Cambiago based frame builder whose bicycles have carried champions across the world’s greatest races for decades.

Rather than a simple exercise in branding, the timepiece reinterprets the very geometry of a racing bicycle. The RM64-01 calibre, comprising 274 components, is built around three governing principles: lightness, transparency and volume. Its skeletonised architecture, rendered in microblasted grade 5 titanium, exposes the movement entirely, allowing the eye to trace lines that recall a tubular bicycle frame rather than a conventional dial. The fast-rotating barrel at one o’clock sits in deliberate symmetry with the variable-inertia tourbillon at seven, a configuration that echoes a bicycle’s drivetrain with unmistakable clarity.

Read the full feature here at PrestigeOnline.


Thursday, 10 September 2026

TBT: Throwback Thursday: Working with and at Lan Kwai Fong in Hong Kong

 

Over the past 20+ years, I've done so many random jobs, including this one for Lankwaifong.com

As expected, they were a fun team to work with.


Wednesday, 9 September 2026

Black, white and read all over.

Have had a few features in South China Morning Post recently. Where I started... all those years ago...

Archived here at SCMP. com

Tuesday, 8 September 2026

Body of Work: Model and Artist Afa Lee “Afa Annfa” on Her Art, Solitude and Yayoi Kusama





Gorgeous Afa Laa, artist based in Hong Kong. 

Have featured her a few times in print and online. Profile of her published in Prestige 40 under 40 here and her interview here. 




 

Monday, 7 September 2026

Tommy Hilfiger hits India

GQ India


Believe it or faint, Tommy Hilfiger has a deep connection to India. In fact, his first collection in 1985 was created with the financial backing of Indian-American entrepreneur Mohan Murjani. Today, the brand is hugely popular in India, operating over 100 standalone stores and hundreds of shop-in-shops across major cities like Mumbai, Delhi, Bengaluru, and Kolkata. It is positioned as an aspirational, premium lifestyle label catering to urban youth and professionals.

Born on March 24, 1951, designer Tommy Hilfiger is 75 years old. He began his career in fashion in 1969 by opening a local boutique called People’s Place, meaning he has been in business for over 55 years. The brand itself launched in 1985 and quickly became a multi-billion-dollar empire.

Hilfiger redefined pop culture in the 1990s by embracing street culture and hip-hop. He famously dressed hip-hop icons like Grand Puba, Snoop Dogg, Aaliyah, and Tupac, oversized silhouettes featuring his bold red, white, and blue flag logo into the ultimate status symbol. Across Asia, his "classic American cool" preppy aesthetic established a massive footprint, blending Western luxury with accessible sportswear.

The brand was prominently featured in late 1990s and early 2000s Bollywood cinema as directors adopted global streetwear to define "cool" youth culture. There are too many Indian celebrities and Bollywood stars (esp among the young) who embraced the signature colours of Hilfiger. Of the many, three films stand out that prominently featured the brand; 

  • Kuch Kuch Hota Hai (1998): Shah Rukh Khan and Kajol wore bright Tommy Hilfiger hoodies and tees to portray trendy college students.

  • Dil Chahta Hai (2001): Aamir Khan and Saif Ali Khan sported Tommy Hilfiger polo shirts to reflect urban, modern Indian youth fashion.

  • Kabhi Khushi Kabhie Gham (2001): Hrithik Roshan frequently wore the brand's athleisure to showcase his character's high-end, Westernized style.


Note, all A-listers, and none who were sponsored to wear the logo emblazed wardrobe! 

While others embrace minimalism and muted shades and quiet luxury, the brand's zestful, preppy, vividly colourful aesthetic fit into Bollywood like a hand in velvet glove. 

The brand needs to embrace Bollywood as hard as Bollywood's hugged Hilfiger! 

In Full Bloom: Asian Jewellery designers: 7 incredible Asian Artisans to follow


Feature from the archive; jewellery designer in full bloom, my interview with designer Diana Zhang for Prestige magazine. She showcased a museum piece  in Hong Kong - a travelling exhibit featuring this incredible brooch for collectors of high art and high jewellery. 

Designer Diana Zhang, joins my gilded roster of jewellery designers from Asia who are making a mark on the international stage. I dare not list any in order of preference or artistic merit - they're all fab. Some perhaps more fabulous than others!  ;0)

In alphabetical order, jewellery designers from Asia who do the most incredible artisanship; 


Sunday, 6 September 2026

Expedition Whisky: A 33-Year-old Macallan

 

New independent bottler, Expedition Whisky, has launched its inaugural expression, a 33-year-old Macallan, marking the beginning of its journey and an invitation to discover spirits and single malts from across Scotland and beyond. The release marks the first chapter for co-founder Dave Dooley, whose story spans continents and cultures. From childhood memories in Nigeria, where a bottle of whisky marked family gatherings, to establishing Expedition Whisky alongside his father—Dave’s path to whisky is rooted in exploration. For more information, visit expeditionwhisky.com. 

Saturday, 5 September 2026

Pitch Perfect: Priyanka Chopra

 


It was an ordinary editorial meeting at Prestige magazine’s desk when the PR email landed. A pitch for a cover story: Priyanka Chopra, the Bollywood star, freshly announced as the face of Guess’s Holiday 2013 campaign. Photographed by none other than Bryan Adams - you remember, the Canadian singer who sang mushy songs in the 90s, a soundtrack of several rom coms. A new side hustle in photography?! Ok then...  

Chopra, the first Indian, first South Asian, Guess Girl. The discussion that followed was long and, in hindsight, revealing. I put my two cents in. Indian actresses, much like many Chinese stars before them, had tried to break into Hollywood. Very few had ever reached anything close to Julia Roberts territory. 

The erudite thespian Shabana Azmi hadn’t. Even the staggeringly beautiful Aishwarya Rai - Miss World, no less - hadn’t quite cracked that particular code. So why would a dusky-skinned, husky-voiced, multi-syllabic name like Priyanka Chopra make any real ripples?

The room largely agreed. The campaign looked glamorous, of course. Shot in a Mediterranean-style villa in Pasadena around August/September 2013, the black-and-white images carried that classic Guess sensuality. She looked like a young Sophia Loren a friend said - high praise indeed. The ads would land in the December issues of Harper’s Bazaar, Elle, Marie Claire and the rest. Still, we wondered whether it would be more than a fleeting fashion moment.

Every succeeding year since 2013, Ms Chopra, now Mrs Chopra-Jonas, has systematically proved us wrong. 

There were the inevitable missteps: a few large-scale, heavily hyped films that underwhelmed (Baywatch among them). Yet she kept showing up - in primetime American television, in The Matrix sequels, on the major talk-show circuit. Where some of her contemporaries appeared slightly guarded or formal, Chopra was consistently elegant, spoke exceedingly well and was genuinely amusing. She possessed that elusive star je ne sais quoi: personable, charming, and completely at ease in rooms that had rarely made space for women who looked or sounded like her.

Looking back, the Guess campaign was never just a fashion job. It was an early, confident declaration that she intended to operate on a global stage - and that she would do so on her own terms. 

We dismissed the pitch back then. She made sure we never forgot it.

BTW, I spent the day with Priyanka Chopra in 2009 for Post magazine feature when she was a newcomer. 

Brief Encounter: Reclaiming Strength: How Avey Cortes Rebuilt His Life and Launched a Fitness Movement in Hong Kong

Avey Cortes has built his life and career around movement that feels good. Born and raised here, he returned for good around 2010 after studying and working abroad. Before wellness he worked in TV promos, marketing and hospitality events - long days, late nights, then the gym at 5am on little sleep.

His serious fitness path began after a Bali wellness retreat he reviewed for a local media outlet. “It showed me fitness wasn’t about being picked or proving anything; it was about balance, rest, connection, actually looking after myself,” he says. As a child he loved to move but was bullied and left off teams, so he leaned into running and later the gym on his own terms. The retreat changed everything. By 2015 he left corporate life for good.

He became one of the original FAMILY FORM trainers, spent five years as a lululemon ambassador and led classes across Australia, Indonesia, South Korea, Singapore, Thailand, Guatemala and the Philippines. Everything he learned now shapes and sculpt, the studio he founded.

What works best for him is consistency, variety and enjoyment. “The moment training feels like punishment, you quit - so I’ve always chased the version that feels good.” He favours sculpt: low-impact, mat-based work with hand and ankle weights that builds strength without wrecking the body. Hot sculpt classes in infrared heat force presence. He plans weeks that include intensity, recovery and breathwork, and values community energy.

Overtraining while exhausted and chasing looks only brought burnout and injuries. “Recovery isn’t the reward for training, it’s part of it.” Nutrition stays flexible: roughly 80 per cent whole foods, 20 per cent real life, no tracking or guilt.

His advice is simple: “Put the fun and the connection back in movement… Find something you actually enjoy, start exactly where you are, and let consistency do the work instead of intensity.” His ethos; move, sweat, discover.
In 2026, all seem to be digitally linked and yet remain disconnected. A space where everyone belongs - this is why and sculpt exists:

"For more information, visit AND SCULPT in residency at Upper House — www.andsculpt.com"

Words: P.Ramakrishnan
Images: Ivan Lui


Avey Cortes 的人生與事業,皆圍繞著「讓人感覺良好」的運動而建立。他在香港土生土長,在外國求學和工作後,於 2010 年左右決定回流定居。在投身身心健康(wellness)領域前,他曾從事電視宣傳、市場推廣及酒店活動籌辦等工作——那些日子總是早出晚歸,即使睡眠不足,清晨五點依然堅持前往健身房。

他的深度健身之路,源於一次為本地媒體採訪的峇里身心健康靜修營。「那次體驗讓我明白,健身不是為了被挑選,亦非要向誰證明什麼;它的核心在於平衡、休息、連結,以及真正善待自己。」他分享道。小時候的他熱愛運動,卻曾遭遇霸凌,甚至被排擠在球隊之外,因此他轉向跑步,隨後開始按自己的節奏自主健身。而峇里之行改變了一切,到了 2015 年,他正式告別職場大企業的生活。

他成為 FAMILY FORM 的創始教練之一,並擔任了五年 lululemon 品牌大使,教學足跡遍及澳洲、印尼、南韓、新加坡、泰國、危地馬拉及菲律賓。過往累積的一切經驗,如今都注入了他一手創立的健身工作室 and sculpt。

對他而言,最有效的方法莫過於持之以恆、多樣化以及享受過程。「當訓練變得像懲罰時,你就會放棄——所以我一直追求能讓自己感覺良好的運動方式。」他偏愛雕塑(sculpt)訓練:一種低衝擊、基於瑜伽墊進行的運動,搭配手腕及腳踝負重,能在不損害身體的前提下建立力量。紅外線高溫雕塑課堂更能讓人專注於當下。他會在每週計劃中平衡高強度訓練、修復及呼吸練習,並非常看重社群帶來的能量。

在疲憊不堪時過度訓練,或是盲目追求外在身材,只會帶來倦怠與傷患。「修復並不是訓練後的獎勵,而是訓練不可或缺的一部分。」在飲食方面,他保持靈活彈性:大約八成選擇原型食物,兩成回歸現實生活,不記錄卡路里,亦無需有罪惡感。

他的建議相當直接:「把樂趣與連結重新帶回運動中…… 找尋你真正喜愛的事物,從此時此刻的狀態開始,讓持之以恆發揮作用,而非一味追求高強度。」他的理念是:動起來、流汗、去探索。 來到 2026 年,科技讓萬物在數位網絡中緊密相連,人與人之間卻依然疏離。一個讓每個人都能找到歸屬感的空間——這正是 and sculpt 存在的理由:

「欲了解更多資訊,請造訪位於奕居(The Upper House)驻场的 AND SCULPT — www.andsculpt.com」

撰文:P.Ramakrishnan

攝影:Ivan Lui